Introduction
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ZenSpire +
The guided breathing coach: a ritual of a few minutes to unwind, by day or in the evening.
79,00 €
- Light
- Sound
- Vibration
Free pick-up point delivery on all three of our devices. Home delivery: €7.
30-day money-back guarantee, so you can try it at home. Free returns.
Secure payment, Klarna accepted.
In video
Wellness professionals introduce it to you
Six short portraits, from 29 seconds to 1 min 13.
In detail
One button, three programs, five minutes
The ZenSpire + guides you through the practice of cardiac coherence: rhythmic breathing, in sessions of 3, 5 or 10 minutes, that you follow by light, sound or vibration. You turn it on, choose your program, and breathe.
One button, nothing to connect, nothing to set up: the ZenSpire + has no screen, no wifi, no bluetooth, and needs no app. Three programs, Relax (5 minutes), Sleep (10 minutes) and Kids (3 minutes), plus three bonuses. From age 3.
At home, at the office or in the evening before bed, it is a simple breathing ritual to slip into your day.
What’s included
- ZenSpire + (diameter 8 cm, height 5 cm)
- Carrying pouch
- Charging cable
- User manual
- 3 reference cards (stress self-assessment, 3.6.5 Method and videos)
Specifications
- Dimensions: diameter 8 cm, height 5 cm
- Weight: 150 g
- Material: hypoallergenic silicone
- Rechargeable lithium battery: 1200 mAh, 3.7 V
- Charging by USB-C cable (included): red light while charging, green once charged
- Battery life: up to 30 days
- Guidance by light, sound or vibration
- Sessions of 3, 5 or 10 minutes
- Three programs (Relax, Sleep and Kids) and three bonuses
- Not connected: no wifi, no bluetooth, no app
- From age 3
Delivery and returns
Free pick-up point delivery on all three of our devices. Home delivery: €7. 30-day money-back guarantee, so you can try it at home. Free returns.
How it works
Three ways to be guided, one button
-
Light
You breathe in to the colored light (blue, red or green). You breathe out to the white light. Ideal with eyes open, during the day.
-
Vibration and light
You breathe in to the vibration and the colored light. You breathe out as soon as the vibration stops, to the white light. Tip: place it on your solar plexus or stomach.
-
Light and audio track
You breathe in to the colored light and audio track 1. You breathe out to the white light and audio track 2.
-
Relax
5 min
Breathe in 5 s
Breathe out 5 s -
Sleep
10 min
Breathe in 4 s
Breathe out 6 s -
Kids
3 min
Breathe in 4 s
Breathe out 4 s
Compare
Which one to choose?
ZenSpire +
Ideal for
Home, day and evening
Anywhere, in your pocket or bag
Children and adults
Guidance
Light, sound, vibration
Light, vibration
Light, vibration, sound
Sessions
3, 5 or 10 min
3, 5 or 10 min
3, 5 or 10 min
Format
8 × 5 cm, 150 g
6 × 5 × 2.5 cm, 50 g
Panda plush and ZenSpire +
Good to know
Carrying pouch included
Carrying pouch included
The ZenSpire + is included
Studies and awards
Results measured in the field
- 85 % Reduced stress levels
- 94 % Helps with falling asleep
- 96 % Helps with muscle relaxation
Study carried out at Grenoble University Hospital (CHU) with 96 members of the nursing and administrative staff, on a 5-minute exercise, with a control group. Read the studies (s’ouvre dans un nouvel onglet)
Product of the Year 2020 · 1st Psychologies Prize 2023, health category · Tested in a hospital setting
Frequently asked questions
Everything we are asked
Who is the ZenSpire + for?
For adults and children alike, from age 3. A single on/off button: you can use it in bed, at the office or in the living room, with nothing to set up.
How does guided breathing work?
You match your breathing to the signal: you breathe in as it rises and breathe out as it falls. In the Relax and Sleep programs, a cycle lasts 10 seconds, or 6 cycles per minute: you follow the rhythm without counting.
Why a device rather than an app?
The ZenSpire + is not connected: no wifi, no bluetooth, no screen. Nothing distracts you, and your phone can stay out of the bedroom at bedtime.
Which mode should I choose?
Light suits eyes-open practice. Sound and vibration let you close your eyes, which helps keep your attention on your breathing. Placed on your solar plexus or stomach, the ZenSpire + vibrates as you breathe in and stops as you breathe out.
Which program should I choose in the evening?
Do a Relax session (5 seconds to breathe in, 5 to breathe out) before going to bed, then switch to the Sleep program (4 seconds, 6 seconds) once in bed. Give yourself a few evenings to find the rhythm.
Delivery and returns?
Free pick-up point delivery on all three of our devices. Home delivery: €7. 30-day money-back guarantee, so you can try it at home. Free returns.
To complete it
Your evening ritual
To give for Christmas
A gift that gets used every evening
- The Duo: one for you, one to give, €142.20 for both.
- For a child: Zen’A, the plush with its ZenSpire +, €99.00.
- Free delivery to a pick-up point on all three of our devices.
