Introduction
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ZenSpire Pocket
The pocket breathing coach, for your breaks on the move.
68,00 €
- Light
- Vibration
Free pick-up point delivery on all three of our devices. Home delivery: €7.
30-day money-back guarantee, so you can try it at home. Free returns.
Secure payment, Klarna accepted.
In video
Wellness professionals introduce it to you
Six short portraits, from 29 seconds to 1 min 13.
In detail
One button, three programs, five minutes
The ZenSpire Pocket is the guided breathing coach that slips into a pocket or a bag. It guides you by light or vibration, in sessions of 3, 5 or 10 minutes, so you can practice cardiac coherence at the office, on public transport or in the evening.
Compact (6 × 5 × 2.5 cm, 50 g), it goes everywhere. One button, no screen, no wifi, no bluetooth, no app. Three programs, Relax, Sleep and Kids, plus three bonuses. From age 3.
What’s included
- ZenSpire Pocket (6 × 5 × 2.5 cm)
- Carrying pouch
- Charging cable
- User manual
- 3 reference cards (stress self-assessment, 3.6.5 Method and videos)
Specifications
- Dimensions: 6 × 5 × 2.5 cm
- Weight: 50 g
- Material: hypoallergenic silicone
- Rechargeable lithium battery: 400 mAh, 3.7 V
- Charging by USB-C cable (included): red light while charging, green once charged
- Battery life: up to 30 days
- Guidance by light or vibration
- Sessions of 3, 5 or 10 minutes
- Three programs (Relax, Sleep and Kids) and three bonuses
- Not connected: no wifi, no bluetooth, no app
- From age 3
Delivery and returns
Free pick-up point delivery on all three of our devices. Home delivery: €7. 30-day money-back guarantee, so you can try it at home. Free returns.
How it works
Three ways to be guided, one button
-
Light
You breathe in to the colored light. You breathe out to the white light. Ideal with eyes open, during the day.
-
Vibration
You breathe in to the vibration and breathe out as soon as it stops. Tip: place it on your solar plexus or stomach.
-
Vibration and light
You breathe in to the vibration and the colored light. You breathe out as soon as the vibration stops, to the white light. Tip: place it on your solar plexus or stomach.
-
Relax
5 min
Breathe in 5 s
Breathe out 5 s -
Sleep
10 min
Breathe in 4 s
Breathe out 6 s -
Kids
3 min
Breathe in 4 s
Breathe out 4 s
Before you choose
The ZenSpire Pocket on video
Compare
Which one to choose?
Pocket
Ideal for
Anywhere, in your pocket or bag
Home, day and evening
Children and adults
Guidance
Light, vibration
Light, sound, vibration
Light, vibration, sound
Sessions
3, 5 or 10 min
3, 5 or 10 min
3, 5 or 10 min
Format
6 × 5 × 2.5 cm, 50 g
8 × 5 cm, 150 g
Panda plush and ZenSpire +
Good to know
Carrying pouch included
Carrying pouch included
The ZenSpire + is included
Frequently asked questions
Everything we are asked
Who is the ZenSpire Pocket for?
For adults and children alike, from age 3. A single on/off button: you can use it in bed, at the office or in the living room, with nothing to set up, and it slips into a pocket or a bag.
How does guided breathing work?
You match your breathing to the signal: you breathe in as it rises and breathe out as it falls. In the Relax and Sleep programs, a cycle lasts 10 seconds, or 6 cycles per minute: you follow the rhythm without counting.
Why a device rather than an app?
The ZenSpire Pocket is not connected: no wifi, no bluetooth, no screen. Nothing distracts you, and your phone can stay out of the bedroom at bedtime.
Which mode should I choose?
Light suits eyes-open practice. Vibration lets you close your eyes and keep your attention on your breathing. The Pocket has no sound mode.
Which program should I choose in the evening?
Do a Relax session (5 seconds to breathe in, 5 to breathe out) before going to bed, then switch to the Sleep program (4 seconds, 6 seconds) once in bed. Give yourself a few evenings to find the rhythm.
Delivery and returns?
Free pick-up point delivery on all three of our devices. Home delivery: €7. 30-day money-back guarantee, so you can try it at home. Free returns.
To complete it
Your evening ritual
To give for Christmas
A gift that gets used every evening
- The Duo: one for you, one to give, €122.40 for both.
- For a child: Zen’A, the plush with its ZenSpire +, €99.00.
- Free delivery to a pick-up point on all three of our devices.
