Basic Theoretical and Practical Course, 100% Online.
Autonomous Cardiac Coherence, accessible to everyone, with no prerequisites or dedicated equipment.
A complete introduction to cardiac coherence, to understand and practice autonomously.
Accessible to professionals and non-professionals alike, this course lays the fundamental groundwork for a serious and informed practice, with no prerequisites.
You will discover the physiological mechanisms underlying cardiac coherence, without unnecessary jargon, and learn how to implement them concretely in your daily life.
No application or equipment is required: everything is done with your breath, your attention... and your heart.
