Should I open or close my eyes ?
When you close your eyes, you do not perceive external sensations or visual distractions, which is useful in the beginning. But the aim of heart coherence is to live better in the world with all our senses.
Can this exercise be performed in the evening before falling asleep ?
A heart coherence session with ZENSPIRE Relax is very beneficial before you fall asleep. It will remove any stress from your day. One advantage of ZENSPIRE Relax is the vibration mode, so there is no need to keep your eyes open.
Can I use ZENSPIRE Relax while driving ?
It is strongly advised not to use ZENSPIRE Relax while driving, as it may cause a state of drowsiness.
Is it good to practice for more than 5 minutes?
The 5-minute sessions provide the best time/benefit ratio. If you practice for more than 5 minutes, you may become caught up in negative thoughts that affect the quality of the session. A shorter session is conceivable for more experienced practitioners who enter a state of heart coherence quickly. Regardless of the amount of practice, improved wellbeing should be felt in the first few minutes.
What is the optimal number of sessions per day ?
Three 5-minute sessions are enough.
The benefits of ZENSPIRE Relax should be felt for the next 4 hours. To feel its benefits throughout the day, you should practice in the early morning, afternoon, and evening.
Stress and tension decline dramatically after 15 days of practice, and in a meaningful and lasting way after 2 months.