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Basic Training in Cardiac Coherence ONLINE

a Zenspire + V2 is offered for each training 

Train in professional cardiac coherence 100% online
The professional training of Dr. David O'Hare of reference

A unique theoretical and practical program 

Description

 Zenspire + V2 offered

Basic Cardiac Coherence Training

  • Everything you need to integrate Cardiac Coherence into your professional practice
  • The reference training created and taught by Dr David O'Hare for over fifteen years
  • Nearly five thousand professionals trained to date
  • Theoretical and practical training, WITH and WITHOUT Cardiac Coherence software

Basic Training 100% ONLINE

  • Training written and presented in video training by Dr David O'Hare
  • Over 20 hours of training and supplements
  • Numerous knowledge validation quizzes
  • Quick and easy registration at any time
  • Follow the training at your own pace, come back as many times as you want, with no time limit
  • The answers to your questions by Dr David O'HARE, directly in the training
  • Free access to monthly follow-up webinars, one Thursday per month from 6 p.m. to 8 p.m. with Dr. O'Hare

 See the complete description sheet (currently being updated)
 Read training testimonials

Option: this teaching is also provided REMOTELY (Zoom videoconference)
 Consult the REMOTE Cardiac Coherence Basic Training page

Who is the training aimed at?

  • Medical, health and care professions
  • Psychotherapy, mental health and psychological support and counseling professions
  • All therapists: sophrologists, acupuncturists, hypnotherapists, naturopaths and, generally, all related professions and holistic care practitioners
  • Educators, teachers and all childhood professions
  • Sports, fitness and performance optimization professionals
  • Professionals in stress management and burnout prevention
  • Prerequisites: no prerequisites are required for registration for the training, other than the French language and basic use of media viewing materials on the internet

 Read the testimonials of numerous professionals of all categories.

The training program in brief

    • Professional cardiac coherence can be practiced with or without cardiac coherence software (cardiofeedback)
    • The training fully covers both practices and includes teaching the use of the main software
    • The fundamentals :
      • Basic physiological concepts to understand cardiac coherence. Simple, complete and accessible presentation.
      • The concept of cardiac variability
      • Demonstrations and explanations of cardiac coherence software in video or live
    • Cardiac coherence:
      • Demonstration and definitions
      • How to induce the state of cardiac coherence
      • Cardiac respiratory coherence
      • The effects of cardiac coherence
    • Personal practice of cardiac coherence:
      • The 365 method explained simply
      • Other cardiac coherence techniques in personal practice
    • The professional practice of cardiac coherence without software:
      • Basic breathing techniques
      • Application in clients and teaching of use in personal practice of the client/patient
    • The professional practice of cardiac coherence with software:
      • Presentation of the different software and their characteristics
      • Software screens
      • Use of cardiac coherence software in customers

 See the complete description sheet 

Payment by installments

  • You can pay for your training in 3 monthly payments of €89 free of charge (do not add the training to the cart at the top of the page)

Cardiac coherence software

  • Possessing software is not mandatory to follow the training
  • It is perfectly possible to practice professional cardiac coherence without software
  • The decision to acquire software can be made later, after reflection
  • Software presented in the training:
  • We have prepared explanations and tutorials to guide you in your choice
  • The software can be ordered separately in the equip section

 Find out and equip yourself

What this training will do for you

  • Professional skills
    • Understanding the concept of cardiac coherence and its applications in personal and professional practice
    • How to harness cardiac coherence to achieve beneficial physiological, psychological and emotional effects
    • How to have a coaching practice without cardiac coherence software by teaching breathing techniques
    • How to have mastery of cardiac coherence software if desired to benefit from cardiofeedback assistance
    • How to effectively support a patient, a client, in their daily personal practice of cardiac coherence
  • And also …
    • Access to the directory of Cardiac Coherence professionals, if you wish
    • Permanent access to the Cohérence Info Campus, a place for exchange and documentation

⇨ Consult the Directory of Cardiac Coherence Professionals

The trainer

    • David O'HARE is a Doctor of Medicine from the Faculty of Medicine of Marseille (doctorate 1977)
    • Holder of several university degrees including dietetics and psychotherapy
    • Author of seven books devoted to Cardiac Coherence
    • Designer and author of Method 365, which has become the reference in Cardiac Coherence
    • Trainer, teacher and supervisor in Cardiac Coherence since 2006
    • Nearly five thousand professionals trained to date

 See the testimonials concerning David O'HARE's training

Frequently asked questions

  • Frequently asked questions and answers relating to basic training are located in a specific tab at the top of the page
  • You will also find a form to ask a question whose answer is not found there.

The testimonies

ONLINE / REMOTE training comparison

  • The course program is identical for both formats
  • ONLINE Basic Training:
    • Price €365
      • Immediate and permanent access
      • Delayed answers to questions in the course
      • Unlimited access to monthly follow-up webinars included
    • Basic REMOTE training:
      • Price: €395.
      • Video training over three consecutive days at the end of the week (18 hours)
      • 10 sessions per year, one per month except in July and August
      • Course delivered in person by Dr David O'Hare via ZOOM
      • Live questions answered
      • Includes free and permanent access to ONLINE Basic Training (value €365)
      • Unlimited access to monthly follow-up webinars included

 Consult the REMOTE Cardiac Coherence Basic Training page

Prerequisites

Cardiac coherence is a breathing practice of calming and refocusing accessible to everyone, for all ages from young children to the elderly. There are no limitations or contraindications for its practice.

Cardiac coherence is not a medical or therapeutic practice, it does not make any therapeutic or treatment claims.

Personal learning and support for cardiac coherence requires no prerequisites, no knowledge or preliminary training.

Cardiac coherence support training provides training in sharing breathing techniques, advising and monitoring personal breathing practices.

It is in the same spirit as that of meditation, mindfulness, yoga or martial arts practices which use breathing practices as fundamentals of individual and collective personal development.

Cardiac coherence software and applications are not medical devices, they are available to everyone, individuals and professionals, in the same way as connected watches and pulsometers; like the latter, the only information they provide is the heart rate (pulse).

The professional use of cardiac coherence is limited to teaching, sharing breathing techniques, supporting a personal respiratory practice of cardiac coherence and practicing collective breathing sessions in schools, communities and hospitals. companies for personal development and group dynamics.

Professional practice also offers the explanation of knowledge of elementary physiological bases in order to understand respiratory mechanisms. The elements taught are at the same level as that of Natural and Life Sciences taught to everyone at school.

Prerequisites : our training in cardiac coherence does not require or require any prerequisites for access to the training, other than the French language and basic use of media viewing equipment on the internet.

Testimonials

Gabi P.,
Coach

A very interesting training course that makes you want to continue with other training courses and integrate the content into my professional practice with my clients. Enriching and very interesting explanations, excellent teaching, practical practice, very pleasant format (short videos, quizzes).

Audrey M.,
Equicoach

A complete training course, I am really delighted to have been able to follow it.

Florence H.,
Sophrologist

Much richer training than I imagined. Thank you to Dr David O'Hare for sharing all this valuable knowledge with us to enable us to support our clients/patients even better.

Patricia H.,
Sophrologist
Thank you for this training which I followed with great pleasure, easy to understand and which will be very useful to me by integrating it into my profession as a Sophrologist.

Julien S.,
Laughter yoga
A very good training course overall which gives all the information and which is really educational and didactic. I recommend.

Sandrine L.,
Dietitian

Very nice educational approach, both in terms of technicality and overall description.

Linda S.,
Reflexologist
Very pleasant training to follow, the explanations are clear and detailed. Well done!

Virginie H.,
Nursery nurse
Very clear and accessible explanations. As a childcare nurse, I rediscovered and understood notions of physiology explained very simply, with great efficiency. Thank you for sharing.

Julien S.,
Laughter yoga

Excellent training with very good oral explanations but also drawings on the board for total understanding.

Samantha L.,
EFT practitioner, specialist educator
I found much more in this training than I expected. This allowed me to deepen ideas that I already had but also to make great discoveries that make me want to continue. This teaching was very rich for me and I look forward to passing it on in my coaching.

Delphine C.,
Educator

The training is comprehensive, provides knowledge in a “digestible” way while allowing you to understand the essentials. I feel well equipped and have a sufficient knowledge base to put into practice during sessions. Quizzes allow us to firmly ingrain the basic principles and assess our understanding. THANKS

Thierry M.,
Life coach

The basic training in Cardiac Coherence was an enriching experience. The exceptional pedagogy and the structure of the course allowed me to effectively assimilate the knowledge, while opening up deep reflections on the homeostasis of the human body. I was captivated by the part dedicated to the professional practice of cardiac coherence with the assistance of software. Thank you to the entire team for this stimulating learning opportunity!

Carène G.,
Coach

A very complete and very pleasant training course to follow thanks to the clarity and simplicity of the explanations. Detailed information, practical examples, repetitions which allow good integration. I really appreciated the quizzes allowing us to validate our knowledge or, conversely, go over some details of the lesson. This is excellent training that I recommend.

Marina D.,
Sophrologist

I really enjoyed this training which I recommend!!!
DR David O'Hare explains very well, in a simple and concrete way. I really appreciated the diagrams which are more meaningful for me having a visual memory, I could reuse them in consultation for a better understanding of the effects and benefits of cardiac coherence for the patient.
I appreciate the kindness of Dr David O'HARE, I thank him for his sharing of knowledge and the benefits of cardiac coherence, also for us as Professionals.

Véronique D.,
Sophrologist

I found this basic training excellent: the clarity of the content, the explanations, David O Hare is really a very good teacher, and teacher, the alternation of metaphors, slides, explanations in real drawing really help with understanding and to memorization. Regular short quizzes also help to validate understanding and memorization. I loved.
Little anecdote: I was so passionate about it, that most of the time when I followed the training, my watch, which records my HR, my stress and my recovery, tells me that I am in a state of rest, or sometimes even recovery. energy!

Marina D.,
Sophrologist

Very clear, explicit training with concrete tools. Having practiced cardiac coherence myself for several years to improve my high blood pressure, this technique has provided me with proof of its effectiveness. I was keen to do this training both to deepen my knowledge but also to complete my initial training as a Sophrologist. I look forward to receiving the software and supplementing my knowledge with other add-ons. A big thank you to Dr David O'HARE for his sharing of knowledge and experiences on this vast subject of Cardiac Coherence!

Sandrine D.,
HR
Excellent training, methodical and rigorous. The explanations are clear, the applications numerous. The numerous tests allow you to check your understanding of the course. THANKS

Maria C.,
Hypnotherapist

Thank you for the generosity of the explanations, the richness of the contributions! Essential in my opinion for personal and office practice! I highly recommend !

Marie-Josée G.,
Nurse, Psychotherapist

Very interesting content! The trainer popularizes the subjects very well!

Laetitia D.,
Teacher

Quality, lively video sessions of ideal length, adapting perfectly to the course material delivered. Very enjoyable quizzes, great summaries.

Rose-Marie P.,
Naturopath

Clear explanations and lively training. Very enriching for me as a therapist for professional and individual practice.
It completely meets my expectations.

Gaëlle P.,
Trainer
Very well designed online training, educational progression allowing understanding and appropriation of knowledge and skills. Personal practice is essential to master the method. It has brought me a lot on a personal level: emotional management, returning to calm after an unexpected or emergency situation, interpersonal relationships, fatigue, stopping smoking, etc. Furthermore, this training is an undeniable plus for my professional practice.

Vera K.,
Psychologist

THANK YOU Dr O'Hare for your precise – and valuable – teaching, your clear pedagogy, your very visual examples to allow better integration! I first started with a personal practice before wanting to train myself. Your online course met my expectations. Your generosity in transmitting is everywhere in your videos: the explanations are clear and educational, your examples numerous and varied, and even the quizzes offered are full of humor and so useful for learning!! I have gained confidence in my practice in offering cardiac coherence to my patients/clients. It is a very nice tool for stabilizing emotions that I offer to the families I see in consultations. They are very often enchanted!
Véra K., Psychologist and Family Therapist

Diane-Harmonie L.,
Hypnotherapist
I found the form very educational with the numerous repetitions of the central points of the CC, this is subtly infused as evidence. I was afraid of getting bored after 15 years since (2008) of practicing and transmitting CC (with books and my various training courses), it is not the case! This revitalized and re-motivated me in my practice. In a word: thank you!

François F.,
Sophrologist
Very good training! I bought the Heart Tracker software, it's great!

Patricia B.,
Educator

I really enjoyed this training. The teaching and explanations were very clear to me. The experience of Dr David O'Hare adds to this training with examples of concrete situations from his professional practice.

Alexandra P.,
Sophrologist
Very clear training, easy to follow progression.

Samantha L.,
EFT practitioner, specialist educator
I found much more in this training than I expected. This allowed me to deepen ideas that I already had but also to make great discoveries that make me want to continue. This teaching was very rich for me and I look forward to passing it on in my coaching.

Betty M.,
Naturopath
Thank you for this training. For optimal use of the heart tracker that I already own. This will allow me to transmit cardiac coherence as best as possible. An ultra-comprehensive training course which taught me lots of things about cardiac coherence which I practice and which I already recommend to my consultants. But now I have tools and tips to explain it well in order to make this technique a priority in my advice. THANKS.

Julien S.,
Laughter yoga
Excellent training with very good oral explanations but also drawings on the board for total understanding.

Betty M.,
Naturopath
Thank you for this training. For optimal use of the heart tracker that I already own. This will allow me to transmit cardiac coherence as best as possible.

Pierre-Laurent R.,
Sophrologist
Very good training with a good pace, the videos are not too long which allows you to review a part if necessary, the practical aspect is well highlighted.

Sandra S.,
Coach
Please allow sufficient time to complete the training. Congratulations for this one which still stands out from other training courses for its didactic quality.

Stephanie M.,
Massage practitioner
Exciting! Looking forward to putting this all together.

Karine P.,
Therapist / Scientific mediator
I appreciate the simplicity and effectiveness of cardiac coherence, a magnificent discovery that I have already been practicing for 2 years and which I am delighted to pass on to as many people as possible, young and old. Thank you for this clear and practical training!

Florence S.,
Sophrologist
Detailed training with lots of examples and a good guide to starting your professional practice. Basic concepts repeated regularly in the chapters allowing better assimilation of the training.
Almost systematic quizzes allow you to validate your understanding of the chapter and come back to it if necessary. Beautiful, very rich training

Pierre T.,
Naturopath and Sophrologist
Very complete and pleasant training to follow. David is truly educational and professional. I am delighted with the course itself.

Thierry M.,
Life coach
I really appreciated the teaching of this course set up by Dr David O'Hare. A progression that allows any participant to fully integrate the concepts covered in the training. Regular reminders allow you to assimilate the basics of Cardiac Coherence. There are summaries, recommendations and suggestions for implementing this Cardiac Coherence on a daily basis and how to “motivate”, with patience, our clients/patients to continue at home. I thank the entire team behind Dr David O'Hare for this great online training!

Natalène R.,
Micronutrition and epigenetics
Many thanks for this excellent quality, accessible and motivating training. I am waiting to fully master cardiac coherence on myself and those close to me before offering it to my clients to help them deal with their eating disorders. I will continue to train myself with everything you offer

Fabienne A.,
Sophrologist

Complete training with plenty of explanations.

Florence S.,
Sophrologist

Very clear and detailed training, lots of information, examples, repetitions for good assimilation. Very useful quizzes to check our knowledge. Very good training. I recommend.

Michel B.,
Former

Perfectly crafted preparation and content, combined with fantastic experience and teaching; David knows how to take us through the twists and turns of this exciting course without getting lost. A real pleasure to find again, even once finished.

Christine F.,
Naturopath

Extremely didactic training. I feel ready to implement it in my practice. THANKS !

Séverine M.,
Sophrologist

Thank you for the clear, rich and effective content. The platform is easy to use and the validation quizzes allow you to punctuate the knowledge acquired.

Muriel F.,
Sophrologist
The training is very comprehensive. This training method allows you to go at your own pace. I was able to review modules several times to better integrate them. I am very pleasantly surprised by the quality of this training. I highly recommend this training. Bravo for all the work put into this very detailed course.

Steve C.,
Coach
Quality training, very educational. With all the keys for implementation.

Michael K.,
Hypnotherapist
Super fun and very useful tool for practicing the profession.

Magali C.,
Coach
Clear and well-constructed training that allows you to progress at your own pace in learning and integrating the different concepts covered. I particularly appreciated the different demonstrations by Doctor David O'Hare and the metaphors he uses which made the content even more accessible to me. The professional practical aspect of the training provides valuable insights for application in the field.

Catherine V.,
Reflexologist
Hello and thank you for allowing me to provide feedback on the basic online training that I have just completed.
I literally ate this training, for several reasons, its content is fascinating, the teaching excellent, the quizzes welcome, it's a real pleasure to listen to David O'Hare and I just want to do a second reading of this program before continuing with additional modules, on stress, conferences and more.
But also and for the coming weeks the implementation and learning of the Professional software that I ordered. I have been a sophrologist and reflexologist for over 25 years and even if I still enjoy practicing plantar reflexology, life asks me to modify my practice and I am convinced that it will be done with cardiac coherence.
Thank you very much for this beautiful teaching which intersects my life and at the right time.

Nathalie L.,
Reflexologist
Very comprehensive training that met my expectations. I can't wait to start the additional modules: stress, sleep…. THANKS.

Catherine Z.,
Sophrologist
This “new” training seems better to me because its structure has been rationalized and simplified compared to the previous ones.

Baptiste B.,
Student
Thank you for this very comprehensive training, which provides understanding for everyone, even for people interested in Cardiac Coherence who have no prior knowledge and do not work in health.

Fanny L.,
Coach
Very enriching training, great teaching.

Cathy D.,
Pilates instructor and yoga instructor

Very enriching training and so well conducted by David O'Hare, extremely clear and pleasant to listen to. Just hampered by the guidance of breathing which for me should go down when inhaling, like the diaphragm, and rise when exhaling, like the diaphragm. This would allow abdominal breathing to be more conducive to calm. This is what I do with my students and it is a real discovery for them. Bravo and thanks to David O'Hare and his team!

Patricia V.,
Communications Officer
Have at the end of the training a whole series of quizzes allowing you to try again everything that is important to remember in this training. Very well explained training, easy to understand.

Jean-Louis P.,
Sports coach
Excellent training on cardiac coherence, provides all the basic theoretical tools for professional integration. Already practicing various respiratory techniques including 365, this training allowed me to better understand the implementation of this method with my clients.

Jimmy L.,
Certified NLP and hypnosis coach
I loved my training! Thank you Dr. O'Hare for sharing your passion...it is infectious.

Nathalie T.,
Psycho-gerontologist
Very accessible Basic Training for an understanding of all the factors underlying Cardiac Coherence and for application according to the rules of the art

Béatrice D.,
Physiotherapist, osteopath, sophrologist
Excellent training. Very good teaching, progressive, caring, efficient and accessible to all. It's so good that I can't wait to continue my training with the study of HRV, fascinating.

Nancy V.,
Massage therapist

This training is very enriching and complete, I fully recommend it.

Sabine L.,
Teacher
Hello, Mr. O'Hare, I would like to thank you warmly for this distance learning training, which is so clear and so well constructed in its progress. The fact of having merged your training courses (with or without software) is very good, because even if you do not have software, this allows you to discover the benefit of having one and to possibly consider acquire some later. I also really appreciated your pragmatic approach. I will subsequently follow other complementary modules (sleep and childhood). Your training is so complete that I am a little ashamed to suggest a supplement, but it is a point which remains obscure for me and which can also slow down regular practice: would it be possible to add a sort of comparison of the methods so-called well-being (sport, yoga, meditation, relaxation or sophrology)? On the one hand, when you regularly practice other activities, it is difficult to also commit yourself to the 365. So understanding why and how to combine them is a motivating factor. This can also be a plus in professional practice (for example how to reconcile CC and sophrology). Many thanks in advance.
(online training, May 2023)

Pearl M.,
Pharmacist
Super clear and educational training.
(online training, May 2023)

Anne V.,
Sophrologist
Very interesting and accessible training.
(online training, May 2023)

Julien J.,
Doctor
Excellent training! Really very well done and detailed. Well done!
(online training, May 2023)

Isabelle H.,
Teacher
A complete training highlighting the effects of the 365 practice, which I already used with the students to return to calm.
(online training, May 2023)

Silvia S.,
Reflexologist
I am pleasantly surprised by the quality and structure of this training. The support of explanatory videos is ideal and we feel that there is real educational work. The subject of cardiac coherence seems at first glance quite simple but, as the chapters progress, we understand its complexity better, and also why and how this state is so interesting. I had already read Dr. O'hare's book “cardiac coherence 365” and I really appreciated its clarity and sense of etymology, which we also found with pleasure in this training. THANKS !
(online training, May 2023)

Élodie L.,
Coach
Thank you very much for this work provided. It is complete, clear, rich and very educational.
(online training, May 2023)

Sonia M.,
Sports master
Thank you for this training and for its completeness. The fact that I can come back to it whenever I have a doubt, via the online content, allows me to learn how to use my knowledge better.
(online training, April 2023)

Catherine B.,
Sophrologist
Very rich, detailed training. Very educational and precise trainer. THANKS !
(online training, April 2023)

Marie P.,
Sophrologist
Very good quality of online training linking both the presence of Dr O'Hare, his voice, written summary slides and especially his explanations on the board. The ideal cocktail to be able to acquire theory more easily for my part!!
(online training, March 2023)

Anne C.,
Speech Therapist
I had known about cardiac coherence for several years but without practicing it regularly (I lacked the theory to find the motivation to practice). The training allowed me to really understand physiological functioning and opened up perspectives for integrating breathing into my work and my life. I appreciated Dr. O'Hare's teaching, as well as being able to study at my own pace and taking the time to integrate the information between watching the videos.
(online training, March 2023)

Mariam D.,
Sophrologist
It's very interesting to complement my sophrological approach with cardiac coherence.
(online training, March 2023)

Irene T.,
Hypnotherapist
I have been teaching cardiac coherence to my patients since 2017 after a day of training during my hypnosis course, I read Dr. O'Hare's books and I use the EmWavePro. This training goes further than what I had been able to learn, I learned a lot about physiology and mechanisms and it answered many of my questions.
(online training, March 2023)

Christine M.,
Educational Consultant
After the “Autonomous Cardiac Coherence”, with the “Cardiac Coherence with Cardiofeedback”, I persist and I sign… A perfect training. A rewarding learning experience through quality teaching. My heart is filled with joy and gratitude.
(online training, March 2023)

Florian S.,
Chinese Medicine Practitioner
Excellent quality of training, thank you Mr O'Hare. I got in touch with a psychologist who lives near me to discuss how he uses it in individual and group sessions. I need to do this little “internship” to help me realize my practice in the office. In any case, I found what I was looking for. It's up to me to do the rest.
(online training, March 2023)

Cécile R.,
Consultant
Bravo for this rich, comprehensive training. Even with remote monitoring, it is easy to follow at your own pace. The contributions in physiology, techniques and practices are very valuable. The educational progression and the quizzes to check understanding are very well received.
(online training, March 2023)

Christiane D.,
Occupational therapist

I sent you some comments after the CC Autonomous training.
It remains for me to say a big thank you for this training.
There is still much to learn, to share in the time to come and I look forward to growing in practice.
See you soon
(online training, February 2022)

Sandrine H.,
Psychologist

Excellent training, very accessible, perfectly structured and clear of high quality!
Thank you so much
(online training, February 2022)

Luce-Anne B.,
Retired from National Education
I really enjoyed this training and I devoured it by listening to it every day.
I had already read, even devoured book 365 a few years ago.
I found the explanations very clear, relevant and easy to integrate and frankly I thank David O'Hare for the simple and human way he shares with us his passion and obviously the knowledge necessary for this practice.
Thank you so much.
(online training, February 2022)

Bernard E.,
Practitioner Feldenkrais
Perfect training.
(online training, January 2023)

Sarah R.,
accompanying
Very rich training, built and organized, it is easy to learn and understand what cardiac coherence is and how to practice and recommend it.
(online training, January 2023)

Élodie L.,
Sophrologist
It was an immense pleasure to take these courses. I have been training regularly for many years on themes related to the body and I was particularly enthusiastic about the aura of David O Hare, the clarity of his words, the repetition necessary for learning without ever causing any boredom. , the paper summary of the videos... All of this (and I'm not listing everything) is high-level professional. I felt supported like in person except that I could also follow my own pace. I thank you very much
(online training, January 2023)

Françoise F.,
Sophrologist
David O'Hare explains very clearly, well-defined chapters which make it easier to integrate the theory, this training is very interesting. Thank you so much !
(distance learning, January 2023)

Jérémie L.,
ski coach
Very well put together and very informative training. THANKS
(online training, January 2023)

Jean-Yves L.,
Coach
This is very, very high quality training! I particularly appreciated David's teaching, it's a pleasure to listen to you. I took the time and a lot of notes, I'm going to come back to certain parts because it's clear that I haven't integrated everything. This practice is very complementary to what I already do. I will continue to move towards practice with software. THANK YOU
(online training, December 2022)

Jérôme B.,
Psychologist
Continuation of the training with software this time.
Always as precise, efficient and concrete. Very complicated notions then appear very clear and usable in practice.
Thank you David, for your level of excellence and your teaching
(online training, December 2022)

Florence B.,
Nurse
Very rich and easy to follow training, it allowed me to better understand what cardiac coherence is.
I had previously read DR O'HARE's book and I have been interested in this subject since I discovered cardiac coherence by reading the books of D SERVAN SCHREIBER.
This training will help me personally and also in my professional activities.
(online training, December 2022)

Nathalie A.,
Naturopathy advisor
This training is of high quality. The explanations are presented in a clear manner with diagrams. David O'Hare manages to convey information in a fun, simple and concise way. I have been experimenting with cardiac coherence for a year and I have been able to see all its power on my life both physiologically, psychologically, open-mindedness, stress management in daily life and in relationships with others. I am delighted to have done this training because I will support all people who wish to improve their health and more generally their life in a simple way which very quickly becomes independent.
Thank you to everyone who contributed to this training. I continue with training on stress management. See you soon Doctor O'Hare
(online training, December 2022)

Sima A.,
Coach
I thank you for the quality of your training, which will help me to support my clients with additional tools.
(online training, December 2022)

Isabelle P.,
Sophrologist
Complete training in its content. The video conference format has the merit of making the content very concrete. The possible almost live interactions with David are a plus for understanding the content. So a big thank you!
(distance learning, November 2022)

Melanie H.,
Psychotherapist
Thank you for this very rich training. It allowed me to make sense of my practice in the office. In fact, I already systematically practiced synchronous breathing, especially when I am in EMDR therapy. I understand the effectiveness of these breaths much better and I will therefore strengthen my practice with cardiac coherence.
(online training, November 2022)

Valérie C.,
Reflexologist
Very interesting training. I thank you for this rich teaching that I apply at the start of each reflexology session. A real complement to my practice and convincing results.
(online training, November 2022)

Nathalie F.,
Hypnotherapist
This training provided by David O'HARE is a gold mine of information. Very rich in scientific explanations, and in concrete cases, moreover David O'Hare is so passionate and fascinating. Training that can be immediately integrated into our profession and of course for personal use. Thank you for everything.
(online training, November 2022)

Virginie D.,
Doctor
I loved your training and your clear, non-redundant pedagogy. I learned a lot. THANKS !
(online training, November 2022)

Catherine S.,
Specialized teacher

This training is of high quality, the courses are accessible and very well documented. Having been experimenting with cardiac coherence with my students for a long time, I now feel legitimized by this training. I have acquired the theoretical knowledge that can make the majority of students adhere to this technique because they feel all the benefits and understand its foundations. In addition, by practicing cardiac coherence daily with them… I benefit from it too.
(online training, November 2022)

Carine L.,
Teacher
I am very happy to have followed this training which taught me a lot! Everything was explained in a simple, clear and effective manner. Vocabulary and knowledge were able to integrate into me without me realizing it. Hats off to the trainer.
(online training, October 2022)

Teresa P.,
Sophrologist
Excellent training. I really appreciated the simplicity of the explanations despite sometimes the complexity of the data and the training support is very rich. THANKS
(online training, October 2022)

Caroline J.,
Sophrologist
Great training! I discovered Cardiac Coherence by purchasing Dr. O'Hare's book 2 or 3 years ago and I quickly implemented it with some of my stressed clients, with very good feedback despite my modest explanations... I therefore decided to seriously train myself to gain expertise and efficiency with my clients, and legitimacy with my prescribers.
Dr. O'Hare is a talented speaker and trainer, his explanations are concise, clear and if we lack modesty, we would think ourselves more intelligent than we are because we easily assimilate his lessons and explanations!
I appreciated the format of this training which I was able to spread over 3 weeks with a real pleasure of learning at my own pace and I will carefully keep the training link and the book. In addition to the validation of this training, I realize all the opportunities to use cardiac coherence, which I guessed without daring to start due to lack of knowledge, but now it is completely clear. And of course, the temptation is great to continue the adventure with the use of software, but I do not want to move away from my core activity which is sophrology. I am going to clean up the summary sheet to give to my clients, I think that understanding plays a role in motivation to practice. And I will make an effort to attend the follow-up webinars.
With all my thanks and the expression of my great satisfaction at having followed this quality training.
(online training, October 2022)

Frank P.,
Psychopractitioner
Excellent comprehensive, progressive training with indisputable pedagogy. Great quality for online training, an example to follow.
(online training, October 2022)

Karina O.,
Naturotherapist
I am absolutely delighted to have taken part in this training, it will be an invaluable tool that I will add to my overall health practice from now on. I therefore also made the decision to become an ambassador for cardiac coherence since putting cardiac coherence into practice in my personal life first is an important revelation for me that I wish to pass on to my clients.
After reading “Healing” by David Servan Schreiber where I discovered cardiac coherence and then focusing more particularly on your book “Lose weight through cardiac coherence”, it is time for me to transmit this knowledge to all those who will be interested in achieving their well-being thanks to your method transmitted in a clear and learning manner. I greatly appreciated your calm and the quality of your teachings. A special thank you for allowing us to feel up to the task of becoming quality speakers.
(online training, October 2022)

Chantal H.,
Hypnotherapist
I particularly appreciated this training, which was detailed enough to cover the points of physiology, in particular, in a complete way without being reserved for initiates. The clear explanations and diagrams are a big help. Furthermore, the online format allowed me to train at my own pace. I now really want to integrate these teachings into my practice as a hypnotherapist with the advice of David O'Hare beyond a personal practice started a few months ago. Thank you Mr. O'Hare for sharing your experience with us!
(online training, September 2022)

Nicols H.,
Naturopath
Thank you for this basic online training! It is very well constructed and very pleasant to follow. The content is high quality and very educational. I haven't finished yet but I'm already very satisfied. Being an Afghan walking facilitator and future oxygen advantage coach, I practice cardiac coherence on a personal basis and absolutely wanted to follow your training. I am very happy ! Thanks again !
(online training, September 2022)

Didier B.,
Sophrologist
I really enjoyed the training. The “online” format suited me perfectly to complete it at my own pace. I appreciated the educational angle, the simple explanations, not being from the medical field (Sophrologist and coach). The diagrams spoke to me a lot and the fact of addressing, in the training, how to approach the subject with customers enlightened me a lot. I plan to quickly introduce CC into my client practice in the 2 areas of activity that I practice (Sophrology and coaching). Thanks to David and his teams!
(online training, September 2022)

Odile S.,
Physiotherapist, osteopath
I was already using synchronous calming breathing in my osteopathic practice.
This basic training will allow me to go further with the added knowledge of cardiac physiology accessible to all.
I am also very interested in the application to children.
Thank you for all these supports which allow accessibility even when you live thousands of kilometers away.
(online training, September 2022)

Marie C.,
Naturopath
Delighted with this training! I had read the book and was already advising consistency within my consultations.
This training strengthened my knowledge and provided new skills with new tools concerning the different types of breathing (synchronous, listening, etc.) that I will be able to put into practice!
(remote training, June 2022)

Gaëlle D.,
Psychologist – Ergonomist
Very good training – complete and rich – very educational trainer – lots of supports and videos. Thanks a lot.
(remote training, June 2022)

Estelle R.,
Sophrologist
I am delighted to have followed this training which allowed me to add an additional skill to my practice as a sophrologist. David knows how to make all the wealth of his knowledge on the subject accessible in a very educational and enthusiastic way, a real pleasure!
(remote training, June 2022)

Isabelle T.,
Sophrologist
Exciting, clear, progressive, educational training... One desire when arriving at the end of the basic training, continue with the additional modules!
(online training, July 2022)

Véronique N.,
Bioresonance therapist
I have rarely seen such good online training. complete, friendly, professional. I am a nurse by training, so the physiology was known, it is really explained in a way that is accessible to everyone. David is a perfect orator. The design is ideal. I was able to follow the training depending on my availability. I really recommend. Many thanks for this teaching. I praise the speaker/designer of this method. Lots of gentleness and kindness. THANKS.
(online training, July 2022)

Ariane V.,
energy therapist and nutritherapist
I found this training very interesting and this practice is now part of my daily life. Cardiac coherence helps me, following health problems, to balance myself. And I look forward to sharing this practice in my work. THANKS.
(online training, July 2022)

Maïté P.,
Sophrologist
I am very satisfied with my online training. The quality is excellent! The explanations are very clear, you don't need to be a scientist to understand. I look forward to reinvesting the knowledge I acquired here. In addition, online training allows you to access quality content without having to waste time on transportation! I highly recommend. THANKS.
(online training, August 2022)

Krystel P.
Occupational therapist
This practice is so little known and professionally, it will change my career. I was impressed by the quality of your training and I have given myself the mandate to complete all possible training with you by 2023. The trainer has exceptional communication skills.
(online training, August 2022)

Daphne T.,
Bio energetician
Thank you again for this quality online training. I have well integrated the different concepts and feel ready to apply them thanks to the numerous sharing of different practices as well as the repetition of essential things.
(online training, August 2022)

Jean Philippe S.,
Sports trainer
Long and essential revision session, in order to perfect my conference preparations, and to complete my support activities.
Thank you to David, for your teaching and your competence on all these topics covered, representing a cave of treasures for us, which we can use at leisure, and pleasure!!!
Thank you also to the entire team who works with you.
(online training, August 2022)

Daphne T.,
Bio energetician
I have just completed the first part of the basics of cardiac coherence online training. Thank you for the quality of the course content and the explanations provided. The repetitions are really, in my opinion, useful for assimilating the different notions and appropriating the concepts for our own professional, but also personal, use.
(online training, August 2022)

Soline J.,
School social worker
Hello, this training completely meets my expectations. I already see the possibilities in my professional practice with the students I support.
To tell the truth, I also and above all discovered, I believe, a technique of personal renewal, which is priceless. For two years now, our professions have been confronted with an energy-consuming and tiring professional daily life. Thank you for opening a door.
(online training, August 2022)

Anne L.,
Sophrologist
Very interesting and fluid training. Very well explained and demonstrated. It's good to know that we have access to documents and materials to help us.
(online training, August 2022)

Beatrice R.
Sports coach
Sports coach and in the 4th year of studying psychology, I practice cardiac coherence but I lacked the knowledge. I am interested in any practice that allows the patient, client to be an actor in their well-being. Being a sports coach with a holistic approach, I find that the online training is very well constructed.
(online training, August 2022)

Catherine A., 
Sophrologist
Thank you for this training which fascinated me. I appreciated the approach, the explanations, the teaching, the richness of the content. Looking forward to implementing it to even better support my clients.
(online training, August 2022)

Claude C.,
Wellness coach 
I am grateful to David for this training which he conducts masterfully. Its extremely relevant pedagogy allows access to concepts which initially seemed incomprehensible to me. His experience as a doctor, expert in cardiac coherence and speaker are important assets to lend credibility to this training while we find more and more proposals that require validation as serious. In addition, his charisma and humanism give this online training a face-to-face aspect to the point that I had the impression of being in a classroom with him the trainer.
This training allowed me to better practice the 3-6-5 and to motivate me for daily practice. I also use breathing techniques, for example for listening when I am in the presence of an interlocutor or for refocusing when I am faced with a difficult situation.
Finally, this training brings me an important complement in my guidance activity in Full Presence meditation (I was trained at Fabrice Midal's School of Meditation) and I will integrate it into my guidance sessions.
Thank you David for the pleasure you allowed me to experience through these very interesting lesson moments!
(online training, August 2022)

Danièle C.,
Nutrition Advisor & Sports Educator
Thank you for offering this online training. Very well explained and well structured. It was captivating. It is sometimes more complicated online but Doctor David O'HARE, thanks to his experience, his professionalism and his kindness, has made training pleasant to follow. THANK YOU again to him.
(online training, August 2022)

Stephanie C.
Sophrologist
This training is a real treat: clear, structured, very complete, enriching professionally but also personally.
As “lively” as in person, no disappointment despite it taking place online.
I look forward to offering cardiac coherence to my clients and getting their feedback.
Many thanks for all your work.
(online training, July 2022)

Camille R.
Sophrologist
A very rich training which allowed me to better understand cardiac coherence. I particularly appreciated the very effective teaching, the structure of the courses, the precision of the remarks.
I feel ready to offer this practice during my support sessions. THANKS
(online training, July 2022)

Mylène C.
Conscious breathing practitioner
I am very satisfied with the training which shows behind the apparent simplicity of cardiac coherence all the richness and all the potential that it conceals and to what extent its diffusion is essential for health and well-being. In addition, the training provides, particularly through the use of cardio-feedback equipment, the means for extremely interesting and useful monitoring. The training is dense and very complete and Dr OHare communicates the information with a lot of pedagogy and great clarity and manages to make very complex concepts understandable. He also takes the time to answer all questions. The course is also very detailed on putting it into practice immediately after the training, which is very appreciable.
(distance learning, June 2022)

Michèle P.,
Special education teacher
Thank you for this rich, complete and fascinating training.
I had a lot of fun listening to you, I feel like I know you!
I am now trained to share cardiac coherence with those close to me, and undoubtedly secondly in my professional setting.
I will continue to train myself to continue to take care of myself and others. Thanks again.
(online training, June 2022)

Caroline P.
Sophrologist
Thank you very much for this training. I am a sophrologist and I now practice the recommended routine which is to start and end with synchronous breathing. I observe changes in myself and with my clients. And that's just the beginning !
(online training, June 2022)

Martine F.
Psychologist
Very good training, very complete and inexhaustible resource in case of questions.
(online training, May 2022)

Mark D.
Former
Thank you to the organizers and David for this very enriching 3-day training.
It allows and will allow us in the coming days to apply and integrate “simple knowledge” into our practice, and that of the people we meet.
This knowledge has here been informed by David's 20 years of unique experience.
All the tips, anecdotes and kind responses to our numerous questions, surely asked many times, in many exchanges, courses and conferences - but answered with interest and great pedagogy have personally allowed me to leave totally enthusiastic but aware of the great discipline to implement for myself and for others. David was talking to us about finding our own definition of cardiac coherence. For my part it would be “a ladder that allows us to climb, to transcend Maslow's pyramid”, to go beyond our animal condition, towards working on ourselves to help others in all humility.
(distance learning, May 2022)

Fabienne F.
Nutritionist
I consider myself lucky to have followed the distance learning training led by Dr. David O'Hare in person and to have been able to benefit from his long experience in Cardiac Coherence, but also as a Nutritionist. The scientific information shed light on the physiological bases of Cardiac Coherence and the functioning of the software. The practical information will be of great help to me in my client practice. Thank you again for this training of a very good level and unparalleled generosity.
(distance learning, May 2022)

Véronique D.
Sophrologist
Excellent training and high quality! The explanations are simple, clear, and Dr O'HARE listens to all the questions asked and makes himself available to answer them. Many thanks for this training, rich in information and sharing!
(online training, May 2022)

Aurélie G.
Sophrologist
Very rich, very interesting training, the concepts of which are admirably well explained by Doctor David O'Hare. It is therefore within the reach of all professionals whatever their specialty(s).
This will be of immense use to me in my practice as a sophrologist, cardiac coherence being truly complementary to the techniques that I already use.
Online training also allows you to progress at your own pace and according to your availability. There is also access to all the “extras” (exchanges during face-to-face sessions, FAQs, etc.), so it is a truly very complete training course that provides all the keys to a peaceful practice.
(fonline training, May 2022)

Valéry G.
Sophrologist and hypnopractitioner
Dear Doctor, I thank you very much for this training, the content and form of which are perfectly effective. I am delighted to have been able, in a pleasant and simple way, to deepen some of my knowledge and complete it in an efficient and practical way from the point of view of my professional practice.
A very big thank you for your availability, your sense of teaching and the passion that really shines through when you transmit your knowledge and experience.
Thank you again and congratulations for all this work!
(online training, April 2022)

Valéry G.
Sophrologist
I am absolutely delighted by this training, which – in my opinion – combines not only the substance but also the form: explanations of incredible richness but transmitted with astonishing pedagogy and simplicity. A pure moment of happiness! I followed particularly advanced training in neuroscience with a module on cardiac coherence, which actually made me question this practice but whose content was extremely complex and not practical. Your training has therefore enlightened me and I am particularly satisfied to be able to add this practice to my work, which will perfectly complement my professional skills and the resources provided to my clients. A very, very big thank you for all your work!
(online training, March 2022)

Fabienne B.
Teacher
Having learned about cardiac coherence through my psychologist, I felt the benefits described and in particular the distance gained through regular practice. With a scientific background, I have always wanted to better understand its physiological functioning. The training, which was both dense and complete while being accessible to all (many metaphors) was a real pleasure and gave me a lot of knowledge (the principle of the baro reflex and respiratory sinus arrhythmia). Thanks to this training, I feel more legitimate in passing it on to my loved ones and within the framework of my professional practice in health promotion.
(online training, March 2022)

Emilie C.
Teacher
I warmly thank Doctor O'Hare for this quality training that I have followed so far (I plan to continue with practice with software) with great pleasure and interest. The modules and lessons follow one another with great coherence, and their content is always pleasantly clear and didactic. I plan to use CC in my teaching practice, but also to use it as a starting point for a possible professional retraining in the field of personal development. I found this training to be of high quality and had a lot of fun following it. She made me want to give a new direction to my professional career.
(online training, March 2022)

Sylvie M.
Sophrologist
Hello, delighted with this very comprehensive and educational training which allows you to be operational very quickly! THANKS.
(online training, March 2022)

Aurore E.
Creative intelligence facilitator
Thank you for this very comprehensive and well explained training. Perfect to follow.
(online training, March 2022)

Gillian N.
Sophrologist
Very good quality training. Everything is based on an understanding of physiology with detailed explanations and visual diagrams to fully understand the theory, all complemented by meaningful analogies that we use with clients. Top-notch teaching which constantly returns to the concepts with a “snowball” progression. It feels good to anchor cardiac coherence in in-depth but very accessible knowledge. This allows you to be very comfortable with customer questions.
(online training, March 2022)

Sarah R.
Clinical psychologist
A detailed, complete and pleasant program to follow. I am fully satisfied and completely enthusiastic about this training!
(online training, March 2022)

Aurore S.
Sophrologist
Clear training, precise and useful information. The basic physiology concepts were more than useful.
A gem for professional office practice.
(Visio training, January 2022)

Celine D.
Sophrologist
This training was fascinating. I recommend it to anyone interested in cardiac coherence. The concepts are very well explained. Quizzes sometimes have pitfalls but force us to think. I will continue the rest of the training concerning practice with software.
(fonline training, March 2022)

Gwladys W.
Sophrologist
Very complete course, the videos are short which makes it easy to follow a specific theme. Possibility of reviewing them, and the quiz at the end of certain sessions allows us to reinforce our knowledge. Finally, during the videos we are entitled to reinforced sessions thanks to the tachogram diagram and it's great! I really appreciated this training which was well thought out.
(online training, February 2022)

Sylvie F.
Nurse and sophrologist
This training is very interesting, very complete, covers physiology in a completely affordable way, even for people who do not necessarily have medical or paramedical training.
I wanted to complement my new activity as a therapist (sophrologist) with a “method” that could complement, or even combine with, my first practice, which is absolutely the case. David O'hare's advice and his practice for years are more than appreciable.
Having access to the training site is a plus which allows you to return to any chapter at any time in case of doubt or questions.
I hesitated, and I do not regret my choice, and I can only recommend this training.
(online training, February 2022)

Frederick B.
Sonotherapist
Many thanks for this clear training! I followed it with passion because I was keen to understand what the practice of Cardiac Coherence produces beyond the known effects such as lowering cortisol levels. I learned a little more about physiology and of course and especially about the autonomic nervous system! I will integrate cardiac coherence into my practice as a sound therapist (in groups and individually) but also as an artist. I offer shows, stories and songs for children and I will find it interesting to let the children breathe a little before the performances. A big thank you to you David and the entire technical team behind it. Very happy to be part of this community.
(online training, February 2022)

Celine R.
Coach
Excellent training both in substance and form. Short, simple and effective videos, brief quizzes are interesting to validate understanding. I really appreciate all this training, and I'm glad I committed to it. Many thanks for your quality work.
(online training, February 2022)

Jean-Luc V.
Cardiologist
There are days when we regret that we are already 66 years old and have not known an MR. DAVID O'HARE at the age of 25! (I had the same thoughts about SADGURU for yoga and Mr. ECKHART TOLLE for presence meditation).
This first part of the training was a revelation, a godsend, a treat!
Mr. DAVID O'HARE… THANK YOU! As well as your caring team!
(online training, February 2022)

Christel D.
Doctor
I really appreciated the clarity and pedagogy of David's courses.
Infinite gratitude for being able to receive this magnificent summary of more than 20 years of practice and experience.
I look forward to continuing additional training (child, speaker, etc.) and creating my own workshop practice.
I wish you a wonderful continuation in connecting our brothers and sisters in humanity with their most precious resource: the power of their hearts... Luminously yours!
(online training, February 2022)

Danicki L.
Consultant
Delighted with this course, complete, educational, fascinating, useful and ready to pass on to my loved ones and why not to my clients or students...
(online training, February 2022)

Anne-Lise Q.
Sophrologist
I really enjoyed this training for several reasons. The courses are well explained with both oral support, written support and diagrams. Quizzes allow you to validate knowledge and provide corrections. The themes are explained clearly and logically by addressing several aspects such as physiology, emotions, the experience of the consultation, etc.
The educational approach is excellent! I now know better how to explain CC, put it in place, the effects… Thanks to Doctor O'Hare for his involvement. And thank you also to the people who take care of answering emails because they are very efficient. I recommend this training that you can follow at your own pace.
(online training, January 2022)

Ariane G.
Sophrologist
Thank you for these very enriching days: dense, detailed and accessible content thanks to the pedagogy of David O'Hare, the exchanges during the sessions and the kindness of all. Now all that's left to do is put the 365 method into practice!
(Visio training, January 2022)

Armelle M.
Trainer
A big thank you to David for these three days of training! I learned a lot about physiology and the impact of cardiac coherence. The demonstrations encourage personal practice, and I have been applying it since Sunday =) My professional activity involves me less in the use of the software, but I knew that in advance. Thanks also to Camille and Michel for their help with the registration process!
(Visio training, January 2022)

Valerie F.
Consultant
I really appreciated this training, David popularized complex concepts very well. The discussions are very rich with the participants. I have known and practiced CC for several years already since I was trained by symbiofi. We went much further than with symbiofi and it's great. I really want to make this great tool known. Thank you.
(Visio training, January 2022)

Nathalie A.
Sophrologist
Thanks to David for his very fascinating and very comprehensive training, both theoretically and practically. In addition, David is very educational and very accessible, which allows for high-quality discussions. Looking forward to doing webinars or other training with you.
(Visio training, January 2022)