What

if your everyday objects were

good for you?

The whole ZENSPIRE team

has created a unique range

of breathing coaches for you..

Zenspire Keyboard

The ZENSPIRE Keyboard is a revolutionary computer keyboard that wants you to feel good!
With its unique patented LED technology, it can instantly become your breathing coach.
A true relaxation and anti-stress break in the midst of your working day!

The keyboard is ultra-simple and ingenious. Just breathe deeply while focusing on the changing light intensity of the keyboard!

Zenspire Keyboard

The ZENSPIRE Keyboard is a revolutionary computer keyboard that wants you
to feel good!
With its unique patented LED technology, it can instantly become your breathing coach.
A true relaxation and anti-stress break
in the midst of your working day!

The keyboard is ultra-simple and ingenious. Just breathe deeply while focusing on the changing light intensity
of the keyboard!

 

Zenspire Mouse

The ZENSPIRE Mouse will make you want to stay longer in the office.
This ergonomic and shockproof mouse incorporates LED technology that helps you relax in a few moments using the heart coherence technique.
There is no need to download any application.
Managing your stress and emotions is now possible in just one click.

Zenspire Mouse

The ZENSPIRE Mouse will make you want to stay longer in the office.
This ergonomic and shockproof mouse incorporates LED technology that helps you relax in a few moments using the heart coherence technique.There is no need to download any application. 
Managing your stress and emotions is now possible in just one click.

 

Zenspire
Pen

Manage your stress in just 1 minute !
Learning to write and hold a pen correctly while making mistakes can be stressful for children.
Speaking in meetings, staying focused on the task at hand, or taking on a greater workload are sources of stress in any company.
The ZENSPIRE Pen is the only breathing guide integrated into a ballpoint pen.
The ZENSPIRE Pen makes heart coherence accessible to everyone.

Zenspire Pen

Manage your stress in just 1 minute !
Learning to write and hold a pen correctly while making mistakes
can be stressful for children.

Speaking in meetings, staying focused on the task at hand, or taking on a greater workload are sources of stress
in any company.

The ZENSPIRE Pen is the only breathing guide integrated into a ballpoint pen.
The ZENSPIRE Pen makes heart coherence accessible to everyone.

 

Expert Testimonials

Some specialists experienced the ZENSPIRE office range.
Here is what they said. 

“Some of my clients come to the health spa with lots of stress. Before their treatment or massage, I suggest that they use ZENSPIRE for 5 minutes. They all tell me that it helps them to relax... Some even take it into the relaxation area. It’s an incredible tool to manage stress.”

Valerie Crucis

Easy Spa Concept

“Stressed? Overwhelmed? With ZENSPIRE, concentrate on your breathing and take the time to breathe ! Focus your attention on your breath and take this opportunity to relax and become aware of your bodily sensations.”

Marie-Rose Windels

Breathing Expert Organizer of the GIC 2016

“These everyday objects help you manage your stress and do yourself some good. What a great idea that works wonderfully well!”

Thierry Thomas

Consultant, author, and speaker

“I have lots of trouble relaxing in the evening and falling asleep. On my smartphone, I have a few applications to help me relax, but every time I pick up my phone, I can’t help reading my e-mails, messages, and texts. ZENSPIRE is so easy to use that it almost becomes a game. Since I’ve started taking it to bed, it is very easy for me to fall asleep. Most of the time, I drift off to sleep before the end of the 5 minute breathing session.”

Julien Poujol

General manager, Novanea

“As a psychologist and hypnosis therapist, I use ZENSPIRE with my patients. I ask them to breathe for 5 minutes in full consciousness and observe what is happening to them. They often speak of the calm, relaxation, and serenity that they feel. After the hypnosis session, they go home to practice heart coherence on their own, three times a day.
This natural breathing exercise helps them stop smoking, lose weight, and lessen their anxieties and phobias, among other things.”

Sandrine Colau

Psychologist, hypnosis practitioner, www. sandrinecolau.com

Jean-Louis Portales Creator of ZENSPIRE and O2CHAIR

Frequently
Asked Questions

Thierry Thomas Creator of the Respirelax application

Frequently Asked Questions

Jean-Louis Portales, Creator of ZENSPIRE and O2CHAIR

Thierry Thomas, Creator of the Respirelax application

Par Jean-Louis PORTALES, créateur de ZENSPIRE et de O2CHAIR et Thierry THOMAS, créateur de l'application Respirelax

Should I breathe through my mouth or nose ?

Nasal inhalation has several advantages: the air is filtered and heated, with the difference in temperature between the ambient air and body being perceived. Nasal inhalation is thus accompanied by a thermal sensation, which increases respiratory consciousness that is one of the goals of the practice. Breathing out through the mouth helps you become aware of the exhaling sensation. By slightly tightening your mouth, your lips vibrate. The gentle vibration of the air tells us about the exhalation. This consciousness then reinforces the practice by differentiating between the inhalation and the exhalation.

Should I open or close my eyes ?

 When you close your eyes, you do not perceive external sensations or visual distractions, which is useful in the beginning. But the aim of heart coherence is to live better in the world with all our senses.

Can this exercise be performed in the evening before falling asleep ?

A heart coherence session with ZENSPIRE Relax is very beneficial before you fall asleep. It will remove any stress from your day. One advantage of ZENSPIRE Relax is the vibration mode, so there is no need to keep your eyes open.

Can I use ZENSPIRE Relax while driving ?

It is strongly advised not to use ZENSPIRE Relax while driving, as it may cause a state of drowsiness.

Is it good to practice for more than 5 minutes?

The 5-minute sessions provide the best time/benefit ratio. If you practice for more than 5 minutes, you may become caught up in negative thoughts that affect the quality of the session. A shorter session is conceivable for more experienced practitioners who enter a state of heart coherence quickly. Regardless of the amount of practice, improved wellbeing should be felt in the first few minutes.

What is the optimal number of sessions per day ?

Three 5-minute sessions are enough.
The benefits of ZENSPIRE Relax should be felt for the next 4 hours. To feel its benefits throughout the day, you should practice in the early morning, afternoon, and evening.
Stress and tension decline dramatically after 15 days of practice, and in a meaningful and lasting way after 2 months.

Is it normal to feel tingling in the nose, mouth, chest, or even the teeth ?

It is possible, but not necessarily normal. This may mean that you are hyperventilating, because your brain is receiving more oxygen than usual. Often, we lack oxygen when we breathe normally, and the brain does not receive enough oxygen to function optimally. So, when you take in more oxygen than usual, the body responds. After a short adaptation period, these tingling sensations will pass. Pains, aches and other effects on sensitive parts of your body will decrease because of the increased oxygen intake.

What should I pay attention to ?

It is very important to focus your attention on the light and/or vibration. You will become more aware of your breathing, and your mind will be less distracted by thoughts.

What do I need to do to optimize the ZENSPIRE Relax experience ?

We advise you to find a calm and well-ventilated place and dress in comfortable clothes – undo your shirt collar and belt. Important: avoid overeating before each session..

Effectuer cet exercice debout ou allongé est-il moins intéressant qu'assis ?

Heart coherence is generally practiced while sitting. The lying down or standing positions may be less effective, as our blood pressure sensors react differently. Lying down is possible, but it will be much less effective.

My breathing rhythm differs from ZENSPIRE Relax , and I find that the exercise is too fast/slow. Is this normal ?

ZENSPIRE Relax’s rhythm of 6 full breaths per minute with 5 seconds of inhaling and exhaling is unnatural. However, it aims to help you return to the equilibrium of your nervous system. Your body is not used to this rhythm and may need time to adapt. After a few days, you will be able to adapt to this new rhythm. It’s like any exercise. For example, if you go jogging, the first time is difficult, but with perseverance your body adapts.

At what age is it possible and advisable to use ZENSPIRE Relax ?

There is no age limitation. ZENSPIRE Relax is fun, and children are easily able to focus on the light variations. Your child can use ZENSPIRE from the age of 3 or 4 years.

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The ZENSPIRE range will soon expand with new breathing coaches set to arrive in the coming weeks.
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