Our training

Our training

Manage your team's stress

  • Understand the mechanisms of stress to better manage it 
  • Presentation of the cardiac coherence as a stress management tool for stress, emotions and anxiety in business 
  • Mastery of simple breathing techniques to better manage your emotions and make better decisions. 
  • Your colleagues, by learning to breathe calmly and rhythmically, will decrease their cortisol level (stress hormone) in order to feel an instant sensation of well-being and achieve greater professional efficiency 
  • Practical work: use of ZENSPIRE Relax and breathing practice.

TECHNICAL SHEET

  • ZENSPIRE Relax offered to each participant
  • Duration 7 hours
  • 1 to 12 Participants 

Managing your managerial stress 

  • Understand the mechanisms of stress to better manage it 
  • Presentation of the cardiac coherence as a tool for managing stress, emotions and anxiety for managers  
  • By learning to breathe calmly and rhythmically, your managers will reduce their cortisol level (stress hormone) in order to feel an instant sensation of well-being and obtain better professional efficiency 
  • Mastery of simple breathing techniques to better manage your emotions and make better decisions. 
  • Practical work: use of ZENSPIRE Relax and breathing practice.

TECHNICAL SHEET

  • ZENSPIRE Relax offered to each participant
  • Duration 7 hours
  • 1 to 6 Participants 

Sleep and Work

  • Understanding the physiological bases of sleep 
  • How to manage fatigue, insomnia and concentration problems?
  • Presentation of the cardiac coherence as a tool for managing stress, emotions and anxiety before the sleep phase   
  • By learning to breathe calmly and rhythmically, your employees will decrease their cortisol level (stress hormone) for'acquire the right behaviors to sleep better and recover well
  • Mastery of simple breathing techniques to better manage your emotions and get into a restful sleep 
  • Practical work: use of ZENSPIRE Sleep and breathing practice.

TECHNICAL SHEET

  • ZENSPIRE Sleep offered to each participant
  • Duration 7 hours
  • 1 to 12 Participants