Nomadic breathing and cardiac coherence coach

We distributed the lamps within the intensive care units and continuing care units of the hospital center.
Initially, I led sessions with the teams and then quickly, the caregivers took ownership of the tool and regularly held sessions during their break. This helped reduce stress levels and strengthened team cohesion during this complicated period.

★★★★★

During workshops and in each individual session, with adults or children, I use Zenspire to bring the people I support into a state of calm and balance, before any other approach, such as hypnosis. I introduce them and encourage them to practice at home afterwards, regularly to combat stress, anxiety, insomnia, but also addictions or simply for the pleasure of taking a few minutes for yourself. I recommend it to my fellow therapists and to all people, including children, it is the easiest, fun and effective tool for cardiac coherence that I have used.

★★★★★

Sophrologist and specialist in stress regulation, I have used cardiac coherence with my clients for many years.

The arrival on the market of ZENSPIRE coaches has facilitated the practice of the people I support, making it fun and enjoyable.

The results on chronic stress are particularly effective, for adults but also children. The Zenspire has its place at the heart of the family!

★★★★★

A bout of stress? Overwhelmed? Thanks to ZENSPIRE, focus your attention on your breathing and take the time to breathe!
Maintain this attention and enjoy this moment of relaxation that sets in, while becoming aware of your bodily sensations.

Everyday objects that allow you to manage your stress and feel good in all circumstances. A great idea that works wonderfully well.

I use the Zenspire Relax several times a day for its practicality and comfort of use. For me, cardiac coherence is an essential tool. This is why I teach it in all my introductory and course courses. professional animal communicator: it allows you to center yourself and prepare to enter into connection and communication with your animal. Everyone's nervous systems being in interaction, our pets are at the same time as us in a state of cardiac coherence. It is now possible to relieve them while doing good for yourself.

I tested the Relax model for the first time today for my daily morning cardiac coherence session. I am delighted.

It's a very nice product, easy to use and above all very effective. I loved the vibrator function which allows, without constraint, to view a photo, a landscape or to represent a situation in mental imagery in order to strengthen the state of cardiac coherence.

I will continue to test the 2 Zenspire personally but also with my family, friends and clients of my relaxation practice.
Congratulations already for these little gems.

★★★★★

" TO TRY IT IS TO ADOPT IT "

I've been putting it on my desk for 2 days now and running it once in a while with or without inhaling/exhaling.
Just blue light…is synonymous with relaxation. Very nice discovery for me.

As Coluche said, “Here’s an idea that’s good”

★★★★

I use ZENSPIRE in my practice by inviting my patients to breathe mindfully for five minutes, to observe what is happening for them; calm, appeasement, relaxation, serenity, are the words they spontaneously evoke. After the hypnosis session, they go home to practice cardiac coherence, independently, three times a day.
This natural breathing exercise allows them, among other things, to stop smoking, lose weight, and eliminate anxiety and phobias.

Zenspire accompanies and perfectly complements the hypnosis follow-ups that I support... a very good way of (re)connecting to oneself and letting go. Even with the mask!

★★★★★

We were able to try and have the ZENSPIRE tested within the different units of the Gerontological Center with patients. We have observed positive effects on pain, anxiety and sleep problems. The devices were first introduced by the psychologist then left freely accessible to patients, which allowed them to be more independent in managing their difficulties.

★★★★★

I have been practicing cardiac coherence regularly for several years. I discovered the Zenspire Relax at a trade show. It has become an essential tool in my daily life both personally and professionally. Our emotions having a real influence on our animals, the practice of cardiac coherence quickly allows us to calm down together. I recommend it to all people who wish improve their well-being and that of their pet.

To prevent psychosocial risks and preserve the quality of life at work in the context of the COVID crisis, a relaxation space for caregivers in the 4 CHUGA intensive care units has opened its doors.

The Zenspire were made available to caregivers at La Bulle “A well-being space for the hospital community” throughout the crisis and were widely used.

★★★★★

Zenspire Relax is a very effective tool which was quickly adopted by my students and allows them to better control their stress, their anxiety and even their anger when emotions become too intense. Its ease of use and very simple operation, combining lights and vibrations, allows children to use it independently and according to their needs, which helps to calm minds and improve the classroom climate.”

★★★★★

Since I use Zenspire Relax at the start of each treatment, my clients are relaxed in just 5 minutes. They are ready to receive treatment in better conditions. My beauticians are less stressed, more pleasant and relaxed. They are less tired at the end of the day because the clients are more relaxed.

★★★★★

I had the chance to preview the ZENSPIRE Relax, this innovative cardiac coherence guidedo not use no WiFi or bluetooth connection
With him, null need for a smartphone or computer for which numerous studies have highlighted the source of stress
Very easy to use, it will undoubtedly find a place of choice in many homes.

I had the pleasure of meeting the creator of the ZENSPIRE range, these new nomadic breathing coaches based on Cardiac Coherence techniques attracted my full attention.
I have been systematically practicing this method for a long time with my patients and particularly during hypnotherapy treatments.
This breathing technique is a fantastic “plus”, generally, in everyday life.
I can't wait to learn more and really try them out more

I am a morpho-graphologist and work on the emotional behaviors of children (fighters, angry, hypersensitive, etc.) but also with children with dysfunctions (dyslexic, dyspraxic, etc.)

This “Zenspire” tool is essential in my work in order to act on relaxation, emotional control and working conditions for these little students.

This device also helps me explain the mechanism of breathing and its benefits when you can give it your full attention for a few seconds.

How is the Zenspire used: it is used at the start of each session and placed in different ways: as a general rule I let the child choose the relaxation position they prefer. Either he will choose to place it on his stomach in a lying position, or on a knee or in his hands when sitting cross-legged, or the object will simply be placed on a work surface when the child prefers to remain seated on a chair. . It will be placed on the ground when there are several of us.