To stay in shape,
regain a natural and restful night of Sleep with ZENSPIRE Sleep

All doctors agree that sleep is of vital importance to health. Yet nearly 40% of the population suffer from sleep disorders. The steady increase in these figures over the past decade makes us seriously question the evolution of people’s wellbeing. For example, less than 5 hours of sleep per night increases the risk of heart attack by 48% and stroke by 15%.
To overcome this problem, exhausted insomniacs frequently resort to medication. Every year, billions of boxes of sleeping pills, anxiolytics, and hypnotics are sold throughout the world.
But this remedy often ends up being more toxic than the problem itself.

ZENSPIRE Sleep is a natural and effective solution for all types of insomnia.
Now an alternative natural solution can bring serenity and rejuvenation back to your nighttime slumber: ZENSPIRE Sleep. This innovative technological jewel was developed by Jean-Louis Portales, the creator of the world’s only breathing chair: O2CHAIR,
a gold medal recipient at the LEPINE Contest in 2017.
ZENSPIRE Sleep draws from the findings of recent scientific research.
It combines the medically recognized benefits of heart coherence, music therapy, and color therapy. With ZENSPIRE Sleep, there’s no need for a smartphone or computer. It does not use Wifi or emit electromagnetic waves.  Its appealing half-sphere shape is pleasant to touch and measures only 8.5 cm in diameter.

ZENSPIRE Sleep gradually helps you fall asleep, as you synchronize your breathing with the fluctuating orange light and gentle vibration while listening to relaxing sounds that were scientifically studied to help you fall asleep (Delta cerebral waves).
By quickly taking you into a state of heart coherence, ZENSPIRE Sleep balances and harmonizes your nervous system.  The production of sleep-inducing hormones is also activated.
Whether you suffer from insomnia or nocturnal awakening, with ZENSPIRE Sleep you will naturally and deeply fall asleep in less than 10 minutes !

ZENSPIRE Sleep will make you feel in great shape from the very moment you wake up.
Used by numerous top athletes to improve and accelerate their recovery time, the state of heart coherence induced by ZENSPIRE Sleep continues throughout your sleep. This physiological state will rejuvenate you in just a short amount of time. You will feel the difference as soon as you wake up in the morning. ZENSPIRE Sleep is much more than a simple device to help you fall asleep. It builds health and wellbeing on a daily basis.

ZENSPIRE Sleep is the ideal companion for children.
If your children have trouble falling asleep, are agitated or worried, or have bedtime fears, ZENSPIRE Sleep is like a magical toy, guiding them to the gates of sleep in just a few minutes. Their breathing will automatically adjust to the light variations, and the soundtrack will be like a lullaby.  From early childhood to adolescence, ZENSPIRE Sleep will be there to guarantee a peaceful and rejuvenating sleep for the whole family…

ZENSPIRE Sleep adapts to all situations.
With ZENSPIRE Sleep, you don’t need to change your sleeping position or keep your eyes open. The vibration and soundtrack are always there to guide you. You can put it wherever you want: on your bedside table, next to your pillow, or even in the palm of your hand.
ZENSPIRE Sleep is entirely personalizable. You can change the different modes or use only one or several of the options: light, vibration, or soundtrack. You can also configure each function in intensity and volume.  All of us sleep differently. With ZENSPIRE Sleep, you will be able to create your own tailor-made solution without disturbing your spouse.

How to Use your ZENSPIRE Sleep ?

ZENSPIRE Sleep is easy to use.
The instructions for ZENSPIRE Sleep can be summed up in a few words.  Just press the ON button and you’re ready to begin a 10-minute session! 

You can adjust the parameters – light, vibration, or soundtrack – at the simple touch of a button.  There’s no need to repeat the same steps at the start of each session, as your personal settings are stored in memory for your next session..

TECHNICAL SHEET

ZENSPIRE Sleep 

ZENSPIRE Sleep: Ref ZS102

Ready for operation

4S / 6S Integrated Heart Coherence Program

Retro Smart LED Lighting Orange-Red / Purple

Vibrating motor

Integrated speaker

4 buttons with memory function

Ergonomic design

Materials: Anti-shock ABS – Hypoallergenic Silicone

Lithium battery with charge indicator: 1200mAh – 5V

USB cable length:  20 inches – 0.50 m

Weight: 0.33 Lb -150 g

Dimension: 3.4 x 2 inches – 8.6 x 5.2 cm

1 years warranty

Expert Testimonials

Some specialists experienced the ZENSPIRE office range.
Here is what they said. 

“Some of my clients come to the health spa with lots of stress. Before their treatment or massage, I suggest that they use ZENSPIRE for 5 minutes. They all tell me that it helps them to relax... Some even take it into the relaxation area. It’s an incredible tool to manage stress.”

Valerie Crucis

Easy Spa Concept

“Stressed? Overwhelmed? With ZENSPIRE, concentrate on your breathing and take the time to breathe ! Focus your attention on your breath and take this opportunity to relax and become aware of your bodily sensations.”

Marie-Rose Windels

Breathing Expert Organizer of the GIC 2016

“These everyday objects help you manage your stress and do yourself some good. What a great idea that works wonderfully well!”

Thierry Thomas

Consultant, author, and speaker

“I have lots of trouble relaxing in the evening and falling asleep. On my smartphone, I have a few applications to help me relax, but every time I pick up my phone, I can’t help reading my e-mails, messages, and texts. ZENSPIRE is so easy to use that it almost becomes a game. Since I’ve started taking it to bed, it is very easy for me to fall asleep. Most of the time, I drift off to sleep before the end of the 5 minute breathing session.”

Julien Poujol

General manager, Novanea

“As a psychologist and hypnosis therapist, I use ZENSPIRE with my patients. I ask them to breathe for 5 minutes in full consciousness and observe what is happening to them. They often speak of the calm, relaxation, and serenity that they feel. After the hypnosis session, they go home to practice heart coherence on their own, three times a day.
This natural breathing exercise helps them stop smoking, lose weight, and lessen their anxieties and phobias, among other things.”

Sandrine Colau

Psychologist, hypnosis practitioner, www. sandrinecolau.com

Jean-Louis Portales Creator of ZENSPIRE and O2CHAIR

Frequently
Asked Questions

Thierry Thomas Creator of the Respirelax application

Frequently Asked Questions

Jean-Louis Portales, Creator of ZENSPIRE and O2CHAIR

Thierry Thomas, Creator of the Respirelax application

Par Jean-Louis PORTALES, créateur de ZENSPIRE et de O2CHAIR et Thierry THOMAS, créateur de l'application Respirelax

Should I breathe through my mouth or nose ?

Nasal inhalation has several advantages: the air is filtered and heated, with the difference in temperature between the ambient air and body being perceived. Nasal inhalation is thus accompanied by a thermal sensation, which increases respiratory consciousness that is one of the goals of the practice. Breathing out through the mouth helps you become aware of the exhaling sensation. By slightly tightening your mouth, your lips vibrate. The gentle vibration of the air tells us about the exhalation. This consciousness then reinforces the practice by differentiating between the inhalation and the exhalation.

Should I open or close my eyes ?

 When you close your eyes, you do not perceive external sensations or visual distractions, which is useful in the beginning. But the aim of heart coherence is to live better in the world with all our senses.

Can this exercise be performed in the evening before falling asleep ?

A heart coherence session with ZENSPIRE Relax is very beneficial before you fall asleep. It will remove any stress from your day. One advantage of ZENSPIRE Relax is the vibration mode, so there is no need to keep your eyes open.

Can I use ZENSPIRE Relax while driving ?

It is strongly advised not to use ZENSPIRE Relax while driving, as it may cause a state of drowsiness.

Is it good to practice for more than 5 minutes?

The 5-minute sessions provide the best time/benefit ratio. If you practice for more than 5 minutes, you may become caught up in negative thoughts that affect the quality of the session. A shorter session is conceivable for more experienced practitioners who enter a state of heart coherence quickly. Regardless of the amount of practice, improved wellbeing should be felt in the first few minutes.

What is the optimal number of sessions per day ?

Three 5-minute sessions are enough.
The benefits of ZENSPIRE Relax should be felt for the next 4 hours. To feel its benefits throughout the day, you should practice in the early morning, afternoon, and evening.
Stress and tension decline dramatically after 15 days of practice, and in a meaningful and lasting way after 2 months.

Is it normal to feel tingling in the nose, mouth, chest, or even the teeth ?

It is possible, but not necessarily normal. This may mean that you are hyperventilating, because your brain is receiving more oxygen than usual. Often, we lack oxygen when we breathe normally, and the brain does not receive enough oxygen to function optimally. So, when you take in more oxygen than usual, the body responds. After a short adaptation period, these tingling sensations will pass. Pains, aches and other effects on sensitive parts of your body will decrease because of the increased oxygen intake.

What should I pay attention to ?

It is very important to focus your attention on the light and/or vibration. You will become more aware of your breathing, and your mind will be less distracted by thoughts.

What do I need to do to optimize the ZENSPIRE Relax experience ?

We advise you to find a calm and well-ventilated place and dress in comfortable clothes – undo your shirt collar and belt. Important: avoid overeating before each session..

Effectuer cet exercice debout ou allongé est-il moins intéressant qu'assis ?

Heart coherence is generally practiced while sitting. The lying down or standing positions may be less effective, as our blood pressure sensors react differently. Lying down is possible, but it will be much less effective.

My breathing rhythm differs from ZENSPIRE Relax , and I find that the exercise is too fast/slow. Is this normal ?

ZENSPIRE Relax’s rhythm of 6 full breaths per minute with 5 seconds of inhaling and exhaling is unnatural. However, it aims to help you return to the equilibrium of your nervous system. Your body is not used to this rhythm and may need time to adapt. After a few days, you will be able to adapt to this new rhythm. It’s like any exercise. For example, if you go jogging, the first time is difficult, but with perseverance your body adapts.

At what age is it possible and advisable to use ZENSPIRE Relax ?

There is no age limitation. ZENSPIRE Relax is fun, and children are easily able to focus on the light variations. Your child can use ZENSPIRE from the age of 3 or 4 years.