FREE ZEN AND HAPPY WITHOUT TOBACCO, WITHOUT VAPING

The books “Free, zen and happy without tobacco” and “Free, zen and happy without vaping” by Véronique Charmetant are a complete toolbox.

Everyone can find the resources they need to calm or stop the urge to smoke or vape. It allows you to discover what is hidden behind the habits of smokers or vapers, and to understand how to change them.

You will find exercises to do with the ZENSPIRE+ breathing guide, a few minutes a day, and a simple action plan. It also supports after stopping, to avoid relapses.

You can also download audio files for free by following the instructions given in the books with the Zenspire+ RELAX program.

Véronique Charmetant is a tobacco specialist, pharmacist, and sophrologist.