Coherence
cardiac
Simple as breathing
Cardiac coherence is a young lady in her thirties.
Born in the 1990s in the United States, this technique – because it is only a technique – allows you to achieve a state of remarkable physiological and emotional balance in just a few minutes.
Cardiac coherence is a term used by scientists to describe a particular physiological stage in which the systems – nervous, cardiovascular, hormonal and immune – work efficiently and harmoniously.This physiological result is caused by the implementation of a simple breathing technique. A practice which, by balancing the autonomic nervous system*, very quickly, but temporarily, induces a state of natural well-being.
Simple guided breathing at a set rhythm: 6 full, full breaths per minute. One inhalation over 5 seconds and one exhalation over 5 seconds. This exercise allows, when faced with a stressful situation, to very quickly refocus the autonomic nervous system*.The only notable difficulty with this technique is THE
respect for timing 5/5.
And this is where the whole point of the ZENSPIRE. No need to count or connect to an application, just follow the light or vibration variations.
After a brief apprenticeship, regular practice (3 to 5 minutes, 3 times a day) allows everyone to achieve better stress management, has greater adaptation to its environment.
In short, it facilitates return to both physiological and psychological balance. This is the famous technique of 3.6.5. developed by the Dr David O'Hare.
It is from this duality of action that cardiac coherence draws its strength and the great diversity of its use: stress, anxiety, depression, pain, addictions, phobias, insomnia, personality disorders, cardiovascular disorders, neurological dysfunctions. , performance, learning…
It is David Servan-Schreiber who made her known to the general French public. Since then, it has continued to develop. She obtained recognition in 2014 when the French Federation of Cardiology propels it to first place in the “10 golden rules for reducing stress” and its consequences on cardiovascular risks.
Coherence
cardiac
Simple
like breathing
Cardiac coherence
is a young lady in her thirties.
Born in the 1990s in the United States,
this technique – because it is not
that a technique – makes it possible to achieve
in a few minutes
a state of physiological balance
and remarkable emotional.
Cardiac coherence is a term used by scientists to describe a particular physiological stage in which the systems – nervous, cardiovascular, hormonal and immune – work efficiently and harmoniously.This physiological result is caused by the implementation of a simple breathing technique. A practice which, by balancing the autonomic nervous system*, very quickly, but temporarily, induces a state of natural well-being.
Simple guided breathing at a set rhythm: 6 full, full breaths per minute. One inhalation over 5 seconds and one exhalation over 5 seconds. This exercise allows, when faced with a stressful situation, to very quickly refocus the autonomic nervous system*.The only notable difficulty with this technique is THE
respect for timing 5/5.
And this is where the whole point of the ZENSPIRE. No need to count or connect to an application, just follow the light or vibration variations.
After a brief apprenticeship, regular practice (3 to 5 minutes, 3 times a day) allows everyone to achieve better stress management, has greater adaptation to its environment.
In short, it facilitates return to both physiological and psychological balance. This is the famous technique of 3.6.5. developed by the Dr David O'Hare.
It is from this duality of action that cardiac coherence draws its strength and the great diversity of its use: stress, anxiety, depression, pain, addictions, phobias, insomnia, personality disorders, cardiovascular disorders, neurological dysfunctions. , performance, learning…
It is David Servan-Schreiber who made her known to the general French public. Since then, it has continued to develop. She obtained recognition in 2014 when the French Federation of Cardiology propels it to first place in the “10 golden rules for reducing stress” and its consequences on cardiovascular risks.