Three routines to stay zen

Three routines to stay zen

Be zen… Right now it’s the new quest for the Grail. The key that is supposed to open the doors of well-being. The absolute quality that everyone desires. How many times have I heard this sentence pronounced with envy: “You’re Zen you at least,...
Cardiac Coherence in honor on psychologies.com

Cardiac Coherence in honor on psychologies.com

The journal Psychologys magazine discusses cardiac coherence on its website: Psychologies.com. This is not new but the article that builds on an interview with Charly CungI, a psychiatrist specialist in cognitive-behavioral therapies is clear, affordable and...
First vision of Zenspire

First vision of Zenspire

Here he is! This is the first image of the new breathing coach.He’s holding in his hand. It is very soft to the touch. And you can take it everywhere with you.No need for connection, network, Bluetooth, WiFi.He’s coming. It will soon be in your hand. To be...
Preserving the environment with Zenspire

Preserving the environment with Zenspire

ZenSpire Chose to register in the 1% movement for the planet. It’s an ethical choice. To do good to oneself with the breathing coach also allows, at a small level certainly, to do good to the planet. To better understand this action, here are some lines taken...